The benefits of the session are felt after the first time. However, during the first session, you will not experience all the benefits to the maximum, as your mind and body are only acquainted with the new conditions and begin to function for the first time in an environment without external stimuli. After the 3rd session the effects are very noticeable. Your mind will calm down, your body will relax, tension will shrink and stress will be minimized, I will not mention smooth skin and sharpened senses. If you suffer from pain in the spine, joint or migraines, you will feel less pain. Regular use gives you long-term benefits and works on the mind and body well, between sessions.